Offseason Training 2022-2023: Gain the edge! Join us for offseason strength, conditioning and core training. Beginning September 12th, training will be held Mondays and Wednesdays @6pm at Johnson C. Smith University. Register for Session II (10 weeks) by visiting the Offseason Registration page.
Water Running (optional): Monday nights from 7:45pm-8:30pm at the Mecklenburg County Aquatic Center. There is no fee to enter the aquatic center for training.
Offseason Details: Click here to view the offseason training flyer.